Do you sometimes feel like you’re on operating on auto-pilot with no real purpose or direction? Or do you feel stuck in a daily routine or rhythm that makes it difficult to spend time nurturing aspects of your life that fuel, inspire & delight you?
If so, it’s time to get out of whatever rut you’ve been in, dear one, so you can reignite the spark that you’ve lost & tap into all the excitement, joy, juiciness & richness that life has to offer! :)
That said, if you’re like a lot of people who work a 40-hour work week (or more!) & you have kids & family responsibilities that eat up a lot of your time, you probably don’t have a lot of time or energy left over at the end of the day to engage in activities that light you up, excite you or allow you to live in a more meaningful & purposeful way.
And here’s the thing…
Although focusing on our career & family is important, it can create an imbalance in our lives when we’re over-focusing on those areas & neglecting all the other aspects of life such as purpose, passion, play, creativity, adventure, health, friendship, relationship, personal growth, etc…!
So what’s the solution to creating more balance in a way that reignites your life?
Simply put, it involves making meaningful changes to the way you live that support you in nurturing ALL aspects of life & finding new sources of inspiration that motivate you to keep that balance in place.
This is precisely what I’ve been practicing in my own life & teaching my clients how to do as well for close to 20 years now & one thing I can tell you is that it makes a HUGE difference in your life when you commit to living in a more balanced & purposeful way that fuels & inspires you (vs. drains & depletes you)!
So, to support you in creating a more balanced & purposeful life today, I want to share are 15 ways you can reignite your life:
- Reflect on Your Goals & Values: Take time to think about what truly matters to you & what you want to achieve in life. Reconnecting with your values & aspirations can provide motivation.
- Set New Goals: Define clear & achievable goals that align with your current desires. Having something to work toward can reignite your sense of purpose.
- Step Out of Your Comfort Zone: Embrace new experiences & challenges. Trying new things can add excitement & novelty to your life.
- Learn Something New: Pursue a new skill, hobby, or interest. Learning can be invigorating & open up new opportunities.
- Connect with Others: Build & nurture relationships with friends, family, & new acquaintances. Social connections can provide support & joy.
- Take Care of Your Health: Prioritize physical & mental well-being through exercise, a balanced diet, & self-care practices. A healthy body & mind can fuel your enthusiasm for life.
- Travel & Explore: If possible, explore new places & cultures. Travel can broaden your horizons & offer fresh perspectives.
- Practice Mindfulness: Be present in the moment & cultivate gratitude. Mindfulness can help you appreciate the small joys in life.
- Make Time for Pleasure & Play: Take time out on a regular basis to have fun & do things just for the sheer joy & pleasure of doing it. Pleasure & play raises your vibration & is part of your birthright.
- Declutter and Simplify: Remove physical & mental clutter from your life. Simplifying your environment & mindset can create space for new experiences.
- Engage in Your Passions: Identify what you’re passionate about & carve out time to engage in those activities at least once a month.
- Seek Professional Help: If you’re feeling stuck or overwhelmed, consider hiring a coach or talking to a therapist or counselor. They can provide guidance & support.
- Volunteer or Give Back: Helping others through volunteer work, acts of kindness or the creation of something that contributes to others can bring a sense of fulfillment and purpose.
- Set Boundaries with Your Time: Learn to say no to things that drain your energy & yes to things that bring you joy. Setting boundaries can help you prioritize what matters most.
- Celebrate Small Wins: Acknowledge & celebrate your achievements, no matter how small they may seem. Recognizing progress can boost your motivation.
Reigniting your life is a personal journey & creating more balance & purpose in your life may take time so be patient with yourself & open to change as you explore new avenues for growth and happiness.
Here’s to getting out of that rut you’re in & reigniting your life! :)
Jess Bonasso, also known as The Self Rescue Goddess, is a self-rescue catalyst, co-author & keynote speaker on a mission to teach women around the world how to master the art of self-rescue so they can struggle less & thrive more.
A leading expert who’s been teaching women how to save themselves since 2007, Jess is the founder & CEO of Brave Life Consulting & the creator of the Brave-Hearted Way, a personalized self-rescue compass & road map that teaches worn out, modern-day wonder women how to save themselves from the inequality, burnout, stress & strife of work & life so they can struggle less & thrive more from a place of wholeness, ease & grace vs. the hard work, effort, force & depletion they’ve been used to operating from.
Not only does she speak for women’s organizations, conferences & on podcasts regularly, she is also a published co-author of two self-help books & has over 20 years’ worth of expertise with the Enneagram personality system. She is also an accredited practitioner of The Journey Method®, a highly effective form of cellular trauma release therapy that can unravel the root cause of any trauma, struggle or self-sabotage that blocks or prevents your happiness, health, wealth, or wholeness.
To assess & jumpstart your own self-rescue & discover the 3 keys to self-rescue, simply sign up TODAY for a *COMPLIMENTARY* Self-Rescue Assessment!
And be sure to follow Jess on social media where you’ll receive daily inspiration & support on how to heal & fuel your life so you can embrace your greatness on Facebook, Twitter, YouTube, or LinkedIn! :)