If you’re like most high-capacity woman, you’ve probably become exceptionally skilled at making things happen. You anticipate. You organize. You solve. You remember. You take responsibility. You keep things moving. šāāļø And then you wonderā¦ How can I set aside time for me to rest and receive when thereās so much to do? As I...
What if the guilt you feel when receiving isn’t about receiving at allābut about what you’ve learned to believe you must do to be worthy? If you’re like most high-capacity woman, chances are you’re really good at giving the following: Your time. Your energy. Your attention. Your expertise. Your care. But when someone offers to...
If you’re like most high-capacity women, you’re exceptionally good at handling and carrying a LOT, which leave very little time left over at the end of the day. You give your time, your energy, your attention, your care, your ideas, your emotional labor, your presence. You pride yourself on being dependable, generous, and capable. But...
If you follow the rhythm and cycles of the moon, you know that today is a New Moon in Cancer, which is inviting us to explore one simple, yet life-changing question: What truly nourishes me now? š It’s a beautiful questionābut if you’re like most women I work with, there’s an even deeper question hiding...
Over the past several weeks, we’ve explored where you might be abandoning yourself, why it develops, why choosing yourself can feel so guilty, and the difference between responsibility and self-sacrifice. If you’ve seen yourself in the conversations weāve been having, you’re not alone. But there’s one more truth I want to share with youā¦ Awareness...
If you’ve ever set a boundary, asked for what you need, taken time for yourself, or said no to something you didn’t want to do, you’ve probably felt it. Guilt. š© You know what I’m talking about… It’s that old familiar feeling that can be so uncomfortable you quickly abandon your needs and go back...
Do you know any high-capacity women with a lot of responsibility on their plate? A high-capacity woman is a woman with an exceptional ability to carry, manage, create, lead, endure, and perform at a high levelāoften while simultaneously supporting the needs, emotions, and responsibilities of others. If this is you or someone in your life,...
You might be curious about the idea of self-abandonment that I presented in my last newsletter and blog post and wondering to yourselfā¦ Why in the world would I ever choose to abandon myself? Thereās something important I want you to understand: You didnāt abandon yourself for no reason. Most high-capacity women donāt wake up...
As you may remember, Iāve been deep in the throes of writing my very first solo book and as the date of my 19th anniversary in business is upon us, Iām celebrating the power and progression of the work that Iāve been doing for almost two decades now. š When I first started my business...
What if the resistance or discomfort you feel is pointing you toward the very thing youāre meant to step into? For me personally, this always ends up being true. In fact, thereāve been moments like this over the past two months Iāve had to navigate my way through as I write my very first self-authored...