Do you sometimes sit & daydream about ways to escape the hard work, effort, & grind of the everyday reality you’re faced with? If so, it might mean it’s time to build a life that you don’t have to escape from! :) Speaking for myself personally, there’ve been many times in life when things were hard...
Have you been craving a break from all the hard work, effort & force you’ve been operating from? Believe it or not, I can relate! It’s been almost 6 months since I’ve shared self-rescue wisdom with my community because at the end of the day, I just needed to practice what I preach & take a break....
I’m curious… how often do you take breaks or time off from work? I know in my 20’s I was lucky if I took breaks from work & time off for vacation more than 2 times a year! Why? Because you see… the higher I worked my way up the corporate ladder, the busier &...
I’m curious, what does the term “self-rescue” mean to you personally? Think about it for a moment & then define in your own words in the comments below what you think it might mean. I’d love to hear your definition! :) Speaking for myself personally, my definition of self-rescue began forming in my early 30’s,...
On a scale of 1-10 (with 10 being extraordinary), how much do you LOVE your life right now? If it’s less than 10 (which it usually is for most humans), take a moment & share that rating in the comments below! And you know what? If you have a rating less than 10 it...
Have you ever experienced feelings of rejection in your personal or professional life? If yes, I would love to hear how that has affected you by sharing in the comments below! :) For example, did you take it personal & feel like there was something wrong with YOU? Or did you simply look at that...
Do you feel like you’re managing your time effectively? If yes, I’d love for you to consider… What are you doing exactly that makes you feel that way? And if you’re not managing your time effectively not, is it because… You feel disorganized? You’re stretched too thin? You’re saying yes to too many things? You...
Over the past year, what percentage of the time have you felt stressed out, overwhelmed or exhausted? If it’s more than 50% of the time, you might be struggling with burnout, which was only recently added to the DSM-IV (the manual health providers use to diagnose & treat their patients) as an official medical diagnosis...
On a scale of 1-10 (with 10 being extremely easy), how easy is it for you to set boundaries with your time & energy? And are there times where you find it difficult to set boundaries? If I can be honest with you, my current rating for this question is probably at a level 9...
What are the top 3 qualities that are most important to you in relationship? Speaking for myself personally, I used to be so disconnected to the qualities & core values that were important to me in relationship during my 20’s & 30’s that I couldn’t possibly have answered this question! In fact, the primary reason...