How to Shift Your Energy, Your Mindset & Your Life

How to Shift Your Energy, Your Mindset & Your Life

Happiest of new years to you, my friend.

Are you feeling energized, excited, & hopeful about what lies ahead in 2024?

If yes, I’d love to hear from you about what kind of magic you’re hoping to create so I can help you hold that vision strong! :)

And if you’re answer is no, I just want you to know that I see you & I have a few resources to share with you today that will help you assess what the gift might be in all that you’re going through right now so you can shift your energy, your mindset & your life. 

Before I share those resources, I have a question for you…

Wouldn’t it be great to have a way to turn whatever shadow you might be going through right now (or in in life) into SUNSHINE? 

Much like how the days get shorter in the winter & all of life is forced to go inward during a darker time of year, we can experience darker periods of shadow in our life where we are being forced to rest, reflect or change what’s no longer working in our lives. 

And just as the days get sunnier & longer after winter solstice, humans also need to continuously expand how much sunshine we can allow into our lives so that we can stay energized, excited & hopeful about what lies ahead!

Why is this important?

You see, my friend, the bridge between the shadow & the sunshine is where all our gratitude, growth & grace comes from & these are the superpowers that empower us to overcome what’s not working in our lives.

They also increase our capacity to receive ALL the joy & goodness that life has to offer! 


What would it be like to have tools that help you face & heal your shadow?

And aren’t you worthy & deserving of receiving ALL that you desire & more out of this one precious life that you’re living? 

If you’re in a place in your life right now that just doesn’t feel great OR you’re just ready to experience more gratitude, growth & grace, my friend, it’s time to turn that shadow into sunshine so you can expand your capacity to receive all the juiciness that life has to offer! 

So with this in mind, I want to share my famous “What’s the Gift” practice which consists of 6 simple questions you can ask yourself to assess where you are currently, process your emotions, gain growth & gratitude and identify ways to receive more out of life. 

This is actually a daily self-rescue practice that I use with myself, my clients & in my community to help cultivate an attitude of gratitude, growth & grace & I guarantee when you ask yourself these questions regularly, they will shift your energy, your mindset & your life! 

Grab a notepad, take notes & listen in or watch the 20-minute video below I shared last week at the Feminine Frequency Festival I spoke at for the 6 questions that will empower you to become your very own hero. :)    

So with that in mind, are you ready to cultivate more gratitude, growth & grace in 2024, my friend?

Put these questions into practice either daily or weekly & report back to me a month from now!

In only 4 short weeks, I’m certain you’ll notice a shift in your energy, your mindset & your life. :)

Jess Bonasso, also known as The Self Rescue Goddess, is a self-rescue coach, author & keynote speaker on a mission to teach women around the world how to master the art of self-rescue so they can struggle less & thrive more.

A leading expert who’s been teaching women how to save themselves since 2007, Jess is the founder & CEO of Brave Life Consulting & the creator of the Brave-Hearted Way, a personalized self-rescue compass & road map that teaches ambitious modern-day wonder women how to awaken their power, heal their life & nurture their vision for greatness so they can thrive from a place of power, wholeness, ease & grace vs. the hard work, effort, & force they’ve been used to operating from.

Not only does she speak for women’s organizations, conferences & on podcasts regularly, she is also a published co-author of two self-help books & has over 20 years’ worth of expertise with the Enneagram personality system. She is also an accredited practitioner of The Journey Method®, a highly effective form of cellular trauma release therapy that can unravel the root cause of any trauma, struggle or self-sabotage that blocks or prevents your happiness, health, wealth, or wholeness.

To assess & jumpstart your own self-rescue & discover the 3 keys to self-rescue, simply sign up TODAY for a *COMPLIMENTARY* Self-Rescue Assessment!

And be sure to follow Jess on social media where you’ll receive daily inspiration & support on how to heal & fuel your life so you can embrace your greatness on FacebookTwitterYouTube, or LinkedIn! :)

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