Have you ever wondered what it might be like to feel grounded, steady, & stable during moments of stress & overwhelm? 

If you’ve ever been stressed out or over-committed yourself in some way, you know how hard it can be to keep a level head when you’re stretched too thin!

And if you’re like many other humans out there who juggle work & life, stress & overwhelm are just one of many self-rescue signs that can really take a toll on your nervous system & overall state of being.

In fact, operating under stress & duress for too long is NOT sustainable & can lead to a great deal of heartache & hardship when unhealthy patterns & behaviors are not nipped in the bud quickly.

Which leads me to why I’m writing today, dear one…

Have you ever wondered what the signs are that you might need to prioritize self-rescue? 

Last month I shared with you what self-rescue is & why it matters & today I wanted to follow up with a video that outlines the signs that indicate you need to prioritize self-rescue in your own life along with what you’re really craving instead!

If you’d like to know what these signs might be, simply click on the video below I created on how to know when it’s time to become your own hero. 🙂

Once you’re done watching the video, ask yourself the following questions… 

1. Are there any areas of my life where I need to prioritize self-rescue?
2. What support do I need to correct what’s not working? 
3. What action can I take to move in a better direction? 

If you realize after answering these questions there are areas of your work or life where you feel stuck or just can’t get out of your own way on your own, consider reaching out for support!

As a reminder, YOU are the one you’ve been waiting for and making the decision to commit to your own self-rescue is the most effective & sustainable way to energize & elevate the way you live, lead, & work!

If you’re ready to learn how to save yourself from what’s no longer working so you can go from worn out to well-nourished, be sure to sign up for the free gift + consultation that I offer. 

As always, I hope you find the self-rescue resources I offer helpful & here’s to becoming your very own hero! 🙂

Jess Bonasso, also known as The Self Rescue Goddess, is a self-rescue coach, author & keynote speaker on a mission to teach women around the world how to master the art of self-rescue so they can struggle less, thrive more & become the empowered women they were born & meant to be. 

A leading expert who’s been teaching women since 2007, Jess is the founder & CEO of Brave Life Consulting & the creator of the Brave-Hearted Way, a personalized self-rescue compass & road map that teaches modern-day wonder women in need of self-rescue how to skyrocket their influence, amplify their impact & accelerate their success with LESS time, energy & effort.

A leading expert who’s been teaching women how to energize & elevate the way they live, lead & work since 2007, Jess is the founder & CEO of Brave Life Consulting & the creator of the Brave-Hearted Way, a personalized self-rescue compass & road map that teaches modern-day wonder women in need of self-rescue how to skyrocket their influence, amplify their impact & accelerate their success with LESS time, energy & effort.

Not only does Jess speak for women’s organizations, conferences & on podcasts regularly, she is also a published co-author of two self-help books & has over 20 years’ worth of expertise with the Enneagram personality system.

She is also an accredited practitioner of The Journey Method®, a highly effective form of cellular trauma release therapy that can unravel the root cause of any trauma, struggle or self-sabotage that blocks or prevents your happiness, health, wealth, or wholeness. 

To assess your own self-rescue needs & discover the 3 keys to self-rescue, simply sign up TODAY for a *COMPLIMENTARY* Self-Rescue Assessment!

And be sure to follow Jess on social media where you’ll receive daily inspiration & support on how to heal & fuel your life so you can embrace your greatness on Facebook, Instagram, Twitter, YouTube, or LinkedIn! :)