To celebrate the transition from summer to fall this month, today I thought I would write about resiliency (which in & of itself is all about transitioning, is it not??). First, let’s talk about what resilience actually is. According to the Merriam-Webster Dictionary, the actual definition is as follows: resilience noun | re·sil·ience | ri-ˈzil-yən(t)s...
Category: <span>Physical Health</span>
The Natural Cure for Stress
As a general rule of thumb, how are you dealing with stress? Despite being an expert on how to overcome & prevent burnout, guess what?? I still have stress in my life, just like you! I mean… after all, life is not always a box of chocolates or a bed of roses. Sometimes it’s downright...
Actively Addressing Fatigue! 4 Steps to a More Energized You
Do you ever feel physically exhausted? If it’s only every once in a while you’ll probably be fine but if you’ve noticed that this is how you’re feeling MORE often than not, you might want to consider that you’re body is talking to you in the form of burnout. That’s right! And if left unaddressed,...
5 Benefits to Having a Strong Support System in Place
Do you ever feel alone & unsupported in all that you have to do? If so, I want to encourage you to create a strong support system because there are SO many benefits to having people in your life to lean on when you need it the most! In fact, one aspect of the work I...
One Daily Ritual to Defy Depression, Disease, & Early Death
Did you know that there is ONE simple daily ritual that will help you defy depression, disease, & early death? Believe it or not there are actually studies that have been done that have proven something as simple as what I talk about in the video below will help you feel more happy, combat disease...
How to Master Stress & Get in Your Zen Zone for the Holidays
Let’s face it…. the holidays are stressful! Even if you LOVE the parties with friends & family gatherings that take place, the month of December tends to be a very busy time of year. Not only are we working the same as we normally would, but there is an increase in shopping, cooking, cleaning &...
How to Know When It’s Time for a Self-Care Tune-Up
Do you struggle often with physical pain? Mental worries, stress, or strife? Emotional unhappiness & discontent? As you probably already know, the foundation of a good life is good health. While the concept of self-care can be applied to all areas of your life – career, spiritual well-being, relationships, and so on – what supports...
How to Heal Your Life & Set Yourself Free!
Have you ever felt deprived of the change, happiness, freedom, & success you desire? Wouldn’t it be great if you could end this cycle of deprivation once and for all? The first thing that needs to happen is to become clear on WHAT exactly you are feeling deprived of. For example, what items from the...
Why Self-Care is Better for You Than Self-Discipline
Have you ever struggled with the self-discipline it takes to create the happiness and success you desire? Why is that? I have a theory about why self-discipline is so challenging and it’s related to the conditioning and beliefs we’ve developed as a culture around what the word “self-discipline” actually means. Consider for a moment the...
How to Be Your Very Own Hero
Have you ever felt stuck & unable to create the change, happiness, & success you desire? Wouldn’t it be great if you had a simple & proven formula for success that allowed you to break free from barriers & become your very own hero? Would that be of benefit to you? Of course it would....