Do you ever have a hard time asking for help and receiving support when it’s offered? 🙋♀️ Many women (including myself) have been taught that doing it all alone is the ultimate badge of strength and honor, especially when it comes to proving our value and worth. Since entering the workforce, many of us are...
Have you ever felt like you were stuck in the muck or operating like a zombie on auto-pilot? 🧟♀️ If you’re checking boxes, doing what’s expected, staying busy—but deep down inside you’re not truly directing life the way you’d like to be, you might be drifting in a way that requires a self-rescue! Napoleon Hill describes drifting...
What if taking time for yourself wasn’t actually selfish at all… but sacred? Think about that for a moment… How often do you feel guilty for taking time to work on yourself, say no, or just do something that’s just for you? If you’re like most women, the answer is probably way too often. In fact, many...
When was the last time you paused long enough to notice and take inventory on what’s really going on in your life? In a world that rewards productivity, hustle, and achievement it can often be difficult to carve out time to assess where we’re putting our time, energy and effort. Consider for a moment… How...
When you think of power, what comes to mind? For many, power brings to mind an energy of effort and force — pushing through, striving harder, achieving more. But this definition of power is a byproduct of the wound of overdoing, which is rooted in the masculine ideal of constant output and productivity and something...
When you think of medicine, what comes to mind? For many of us, it’s a pill, procedure, or something prescribed by a doctor. Often, it’s something that addresses the symptoms of whatever pain we’re dealing with but not the root cause. But the truth is, one of the most powerful medicines available to all of...
Do you feel like you’re always running behind or unable to get everything done that needs to get done in a day? In today’s fast-paced world, there is SO much that needs to be “done” on a daily basis that it can feel very stressful and overwhelming at times. In fact, there’s a lot of...
Have you ever noticed how you keep running into the same patterns in your relationships, your work, or even your own inner dialogue—no matter how hard you try to change? That’s what happened to me when I kept burning myself out, even after I left the corporate world. You see… I thought my high-achieving corporate...
Have you ever felt like you were living your life for everyone else? Saying yes when you meant no… Silencing your truth to avoid rocking the boat… Pushing yourself to exhaustion just to keep up with all the roles you’re supposed to play? If so, you’re not alone. And you’re not broken. You’re just disconnected from your...
Are you going through a difficult life transition, shift or change right now? If so, I want you to know that I can relate! In April my landlord told me he was selling the cute little pink house I’ve been renting, which is a home I’ve grown to love since moving in 2 years ago....