Over the past year, what percentage of the time have you felt stressed out, overwhelmed or exhausted? If it’s more than 50% of the time, you might be struggling with burnout, which was only recently added to the DSM-IV (the manual health providers use to diagnose & treat their patients) as an official medical diagnosis...
On a scale of 1-10 (with 10 being extremely easy), how easy is it for you to set boundaries with your time & energy? And are there times where you find it difficult to set boundaries? If I can be honest with you, my current rating for this question is probably at a level 9...
What are the top 3 qualities that are most important to you in relationship? Speaking for myself personally, I used to be so disconnected to the qualities & core values that were important to me in relationship during my 20’s & 30’s that I couldn’t possibly have answered this question! In fact, the primary reason...
Do you try to stay upbeat & positive no matter what? Speaking for myself personally, the more I learn about the power of energy medicine & quantum physics, staying upbeat & maintaining a positive mindset is an important aspect of what’s known as the law of attraction which states that “positive thoughts bring positive results...
In what ways do you please or do things for others in order to make them happy or keep the peace? Believe it or not, pleasing others to make them happy or keep the peace can be a sign of codependency, especially if you’re doing it consistently to the point of self-sacrifice or self-abandonment! I...
What core values are most important to you? If you’re unable to answer this question off the top of your head, it likely means that you’ve done very little core values discovery work up to this point in your life, which is critical for learning how to stand in your power! So why would you...
I’m curious… Do you believe vulnerability is a strength or a weakness? I know for me personally I used to think vulnerability was a sign of weakness when I was younger. Why? You see, there used to be a time in my life where I didn’t feel safe being my true authentic self. This is...
In what areas of your life do you judge or beat up yourself up? And, I’m curious… What is this judgment costing you? I’m willing to bet it’s costing you a LOT! If you’re like most humans on the face of this planet, you probably judge or beat yourself up about your choices, your decisions,...
On a scale of 1-10 (with 10 being easy), how easy is it for you to face & embrace your fears? My guess is that you’re not at a level 10 but if you are, it’s likely because you’re completely invested in your growth & have been doing the work to heal your life &...
Do you ever feel resentful or drained because you give so much of your time or energy to others? I know I have & I can tell you from many first-hand experiences of feeling resentful or drained throughout my life that if you tend to feel this way a lot, it could mean you are...