To celebrate the transition from summer to fall this month, today I thought I would write about resiliency (which in & of itself is all about transitioning, is it not??). First, let’s talk about what resilience actually is. According to the Merriam-Webster Dictionary, the actual definition is as follows: resilience noun | re·sil·ience | ri-ˈzil-yən(t)s...
Category: <span>Financial Health</span>
5 Benefits to Having a Strong Support System in Place
Do you ever feel alone & unsupported in all that you have to do? If so, I want to encourage you to create a strong support system because there are SO many benefits to having people in your life to lean on when you need it the most! In fact, one aspect of the work I...
How to Know When It’s Time for a Self-Care Tune-Up
Do you struggle often with physical pain? Mental worries, stress, or strife? Emotional unhappiness & discontent? As you probably already know, the foundation of a good life is good health. While the concept of self-care can be applied to all areas of your life – career, spiritual well-being, relationships, and so on – what supports...
How to Heal Your Life & Set Yourself Free!
Have you ever felt deprived of the change, happiness, freedom, & success you desire? Wouldn’t it be great if you could end this cycle of deprivation once and for all? The first thing that needs to happen is to become clear on WHAT exactly you are feeling deprived of. For example, what items from the...
How to Be Your Very Own Hero
Have you ever felt stuck & unable to create the change, happiness, & success you desire? Wouldn’t it be great if you had a simple & proven formula for success that allowed you to break free from barriers & become your very own hero? Would that be of benefit to you? Of course it would....
How to Cleanse Your Life With Forgiveness
Are you finding it difficult to create what you REALLY desire? Is it difficult for you to let go of expectations for how things should look? Do you sometimes find it difficult to truly forgive yourself & others? If you answered yes, you may find it helpful to cleanse your life through the practice of...
Why Self-Care Actually Leads to Abundance
Did you know that a dedicated practice of self-care can actually lead to more abundance? Approximately 10 years ago (before I even knew about the Law of Attraction, manifestation, and abundance), I suffered from a very unhealthy habit known as “self-sacrifice”. I was good at “giving to others” but not so good at “receiving for...
How to Be of Service Without Self-Sacrifice
Most of us have heard the saying “give unto others as you would have done to you” but how do you know when the gifts you give to others are no longer serving you OR those you are trying to serve? Early on in my business as a self-care & soul guidance coach, I...
108 Ways to Practice Self-Care
What does self-care mean to you? After empowering my clients to love them self, their health, and their life for almost 8 years now, I’ve found that self-care is different and unique for everyone. Sadly, some consider self-care to be selfish or the lowest priority on the list amidst all the daily responsibilities, commitments, and...
How to Re-Ignite & LIGHT Up Your Life!
Do you feel stuck, like you are drifting through life without direction? Do you wonder what it would be like to love yourself more completely without judgment, shame, or regret? Would you like to take better care of your health and your life?! If you’re like me (i.e. human), there’s always room for improvement in...
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