To celebrate the transition from summer to fall this month, today I thought I would write about resiliency (which in & of itself is all about transitioning, is it not??). First, let’s talk about what resilience actually is. According to the Merriam-Webster Dictionary, the actual definition is as follows: resilience noun | re·sil·ience | ri-ˈzil-yən(t)s...
Category: <span>Emotional Health</span>
The Natural Cure for Stress
As a general rule of thumb, how are you dealing with stress? Despite being an expert on how to overcome & prevent burnout, guess what?? I still have stress in my life, just like you! I mean… after all, life is not always a box of chocolates or a bed of roses. Sometimes it’s downright...
Actively Addressing Fatigue! 4 Steps to a More Energized You
Do you ever feel physically exhausted? If it’s only every once in a while you’ll probably be fine but if you’ve noticed that this is how you’re feeling MORE often than not, you might want to consider that you’re body is talking to you in the form of burnout. That’s right! And if left unaddressed,...
5 Benefits to Having a Strong Support System in Place
Do you ever feel alone & unsupported in all that you have to do? If so, I want to encourage you to create a strong support system because there are SO many benefits to having people in your life to lean on when you need it the most! In fact, one aspect of the work I...
One Daily Ritual to Defy Depression, Disease, & Early Death
Did you know that there is ONE simple daily ritual that will help you defy depression, disease, & early death? Believe it or not there are actually studies that have been done that have proven something as simple as what I talk about in the video below will help you feel more happy, combat disease...
5 Easy Steps to End Self-Criticism & Find Love Within
Do you ever get down on yourself or beat yourself up for setbacks & mistakes? If you’re human (like me!), you know what it’s like to have toxic thoughts & feelings about yourself, such as: I‘m not ____ (good, smart, pretty, etc..) enough I’ll never get it right I don’t have what it takes etc…...
How to Master Stress & Get in Your Zen Zone for the Holidays
Let’s face it…. the holidays are stressful! Even if you LOVE the parties with friends & family gatherings that take place, the month of December tends to be a very busy time of year. Not only are we working the same as we normally would, but there is an increase in shopping, cooking, cleaning &...
The Secret to Overcoming Self-Sacrifice
Do you struggle with over-giving to others to the point of resentment? Does helping others make you feel needed & necessary? Do you feel angry when the gifts that you give are not reciprocated? If you answered YES to any of these questions, you might be struggling with the self-sabotaging tendencies & fixations of a...
How I Recovered From Perfectionism
Would you consider yourself a perfectionist? I know of many times throughout life where I was struggling with perfectionism and you know what? It’s been my experience that MANY of us struggle with the “perfectionist” mentality in our day-to-day lives! Why? I believe this tendency towards perfectionism is something we’re taught through familial & social...
How to Know When It’s Time for a Self-Care Tune-Up
Do you struggle often with physical pain? Mental worries, stress, or strife? Emotional unhappiness & discontent? As you probably already know, the foundation of a good life is good health. While the concept of self-care can be applied to all areas of your life – career, spiritual well-being, relationships, and so on – what supports...