Do you ever have a hard time asking for help and receiving support when it’s offered? 🙋♀️ Many women (including myself) have been taught that doing it all alone is the ultimate badge of strength and honor, especially when it comes to proving our value and worth. Since entering the workforce, many of us are juggling careers, relationships, family, and personal growth while convincing ourselves that asking for help is a sign of weakness. But here’s the truth… Learning how to ask for help and receive support are two of the most powerful acts of self-rescue you can practice. In...
How to Get Unstuck and Start Living On Purpose
Have you ever felt like you were stuck in the muck or operating like a zombie on auto-pilot? 🧟♀️ If you’re checking boxes, doing what’s expected, staying busy—but deep down inside you’re not truly directing life the way you’d like to be, you might be drifting in a way that requires a self-rescue! Napoleon Hill describes drifting in his book Outwitting the Devil as a state of mind where we allow outside influences, fear, or habit to control our thoughts and decisions. When we drift, we move through life aimlessly—without a clear sense of direction or purpose. According to Hill, drifting is...
How to Prioritize Yourself Without Guilt
What if taking time for yourself wasn’t actually selfish at all… but sacred? Think about that for a moment… How often do you feel guilty for taking time to work on yourself, say no, or just do something that’s just for you? If you’re like most women, the answer is probably way too often. In fact, many women have been conditioned to believe that our worth is measured by how much we give, how hard we work, and how well we hold everything (and everyone) together. Unfortunately, that belief is exactly what keeps us depleted, disconnected, and quietly resentful. But here’s the...
From Rest to Reset: The Art of Realignment
When was the last time you paused long enough to notice and take inventory on what’s really going on in your life? In a world that rewards productivity, hustle, and achievement it can often be difficult to carve out time to assess where we’re putting our time, energy and effort. Consider for a moment… How many times in the past week, month or year have you found yourself trying to fit as much as you possibly can into a day? Or overwhelmed by the sheer number of things on your to do list? When we are in “go mode” all...
Restoring Your Power Through Rest
When you think of power, what comes to mind? For many, power brings to mind an energy of effort and force — pushing through, striving harder, achieving more. But this definition of power is a byproduct of the wound of overdoing, which is rooted in the masculine ideal of constant output and productivity and something that can lead many women (AND men) into burnout. Feminine power is different. This kind of power is not about force; it’s about flow. It’s also about intuition, creativity, presence, and the deep knowing that comes from within. And one of the keys that can...
Embracing Rest as Medicine
When you think of medicine, what comes to mind? For many of us, it’s a pill, procedure, or something prescribed by a doctor. Often, it’s something that addresses the symptoms of whatever pain we’re dealing with but not the root cause. But the truth is, one of the most powerful medicines available to all of us is simple, free, and often overlooked… Rest. In a culture that often looks at busyness as a badge of honor, we treat exhaustion as normal and rest as optional. Yet your body, mind, and spirit are constantly sending signals that you need to slow...
The Wound of Overdoing
Do you feel like you’re always running behind or unable to get everything done that needs to get done in a day? In today’s fast-paced world, there is SO much that needs to be “done” on a daily basis that it can feel very stressful and overwhelming at times. In fact, there’s a lot of societal expectation that implies doing more is the only way to prove our value and our worth. As a culture, we glorify productivity, hustle, and busyness as if they are badges of honor. And for women especially, the pressure to give, perform, and sacrifice runs...
Elevate Your Consciousness, Elevate Your Life
Have you ever noticed how you keep running into the same patterns in your relationships, your work, or even your own inner dialogue—no matter how hard you try to change? That’s what happened to me when I kept burning myself out, even after I left the corporate world. You see… I thought my high-achieving corporate job was the cause of my burnout! But it wasn’t until I experienced burnout AGAIN as a business owner that I realized it wasn’t my career choice that was the problem… it was my tendency to over-work and over-achieve in order to prove my value...
What It Means to Be Sovereign
Have you ever felt like you were living your life for everyone else? Saying yes when you meant no… Silencing your truth to avoid rocking the boat… Pushing yourself to exhaustion just to keep up with all the roles you’re supposed to play? If so, you’re not alone. And you’re not broken. You’re just disconnected from your sovereignty. Sovereignty isn’t about control, perfection, or independence at all costs. It’s about presence, empowerment and being awake to your value and your worth. It’s also about reclaiming your rightful place as the wise, powerful, self-authorized woman you were born to be. And it’s a sacred...
How to Welcome Change with Courage & Strength
Are you going through a difficult life transition, shift or change right now? If so, I want you to know that I can relate! In April my landlord told me he was selling the cute little pink house I’ve been renting, which is a home I’ve grown to love since moving in 2 years ago. I was shocked and felt like I was being forced to move… including all the amenities I’d gotten used to–the backyard for my corgi, my spacious floor plan and being in close proximity to the heart of town. Instead of processing that shock, I immediately...