In 2005 I “woke up” from what felt like an illusion I was living in when I realized that the physical/emotional pain I was suffering from at the time was 99% related to my attitude, beliefs, and values (or lack thereof!) at the time. In a nutshell, I was a grumpy, pissed-off pessimist with a...
Author: Jess Bonasso (Jess Bonasso)
How to Increase Your Confidence
I have a secret. Shhhh… don’t tell anyone but sometimes I struggle with confidence. :) Wait a minute… don’t we ALL?! Yes, it’s true. Even for those that have a high self-image or high self-esteem in place, there will always be moments throughout life when we struggle with confidence!! I guess that’s just part of...
On Surrendering & Letting Go
Sometimes it’s difficult to “let go” of how things should look, which ultimately can create pain and suffering in how we’re experiencing life! Why? Because sometimes our attachments cause us to constrict our view of what’s possible (i.e. tunnel vision) which not only causes internal and external conflict, but prevents us from being connected to...
The Magic of Belief
Have you ever wondered why some people in a similar situation experience pain & some experience pleasure…? It’s no secret that our thoughts create a powerful vibration that literally shapes & creates our reality! This concept has been made popular in recent years through the movie The Secret & has also come to be known...
How to Use Your Body as a Barometer for Your Soul
Did you know that there is actually meaning & purpose to any mental, emotional, or physical discontent you might experiencing? I have noticed over the years that when my mind is racing, my emotions are low, or I’m in physical pain it’s usually an indication that something’s either missing in my life or I’m out...
How to Use Your Body as a Barometer for Your Soul
Did you know that there is actually meaning & purpose to any mental, emotional, or physical discontent you might experiencing? I have noticed over the years that when my mind is racing, my emotions are low, or I’m in physical pain it’s usually an indication that something’s either missing in my life or I’m out...
Speaking Your Truth: Volume II Book Launch Announced!
I am SUPER excited to announce that I am going be a published author for the first time EVER! I will be a contributing author in an upcoming anthology called Speaking Your Truth: Volume II. This is an amazing book of inspiring stories of courage & authenticity from women around the world will be available...
90 Day Self Care Challenge – Week 4 & 5
Week 4 & 5 updates are in!! October was an incredibly busy month for me & I found myself over-committed in many areas. This prevented me from staying “on task” as much as I would’ve liked w/ my 90 Day Self Care Challenge AND oddly enough, I am still making rapid progress in ALL areas!...
Are you in hot water?
Have you ever felt like you were in over your head…? Or that you were reaching your boiling point & weren’t too sure how to gain back your sanity? We ALL have times in our life where it feels like we have SO much going on that adding even one more thing to...
90 Day Self Care Challenge – Week 3
Week 3 updates are now available!!! Originally, I’d intended to post & email my weekly updatesout to everyone but I realized last week that creates quite a bit more work for me… not to mention the fact that it increases how often you receive email from me! Although I know everyone is interested in...